Jubilee Medical Centre Articles
Back pain: 5 signs that you should always have checked out by your health professional
As we get older we might think that aches and pains are just part of life. But if you experience recurring or severe back pain you should pay attention to your symptoms and seek appropriate treatment.
Your Spine
The spine is a very important part of the body. When something goes wrong in this area, it can affect other parts of our bodies as well as the back. The spine is made up of 33 small bones called vertebrae. The top 24 of these are linked together in a flexible way so that we can bend and move our bodies. The nine lower vertebrae are fused together to form a solid column.
As well as supporting the rest of the skeleton the spine also has the very important job of protecting the spinal cord – a network of nerves that runs through the middle of the vertebrae and connects with the rest of the nerves all over the body.
Very often we will find that backache goes away by itself. It may just be the result of overexertion. But there are a few thing you need to look out for to maintain your back health and deal with any problems before they become more serious:
1. The pain doesn’t go away by itself
Rest and over the counter pain killers are often enough to deal with temporary aches and pains. You should soon start to feel it gradually easing off. But if the pain persists for more than a few weeks or, if it is getting worse instead of better as time goes by you should seek medical advice.
2. Does it get worse at night?
Pain that gets worse at night could be caused by sleeping in an uncomfortable position or by a poor quality mattress. But if you have ruled these out, it is important that you discuss it with your doctor in case there are more serious underlying causes.
3. Back pain along with balance or bladder issues
If back pain is accompanied by any problems with bladder control, or if you notice problems balancing, make an appointment with your doctor. If these symptoms are present at all you need to have them assessed. The back pain may or may not be connected with the other symptoms, but you should always mention it to give your doctor a full picture of the situation so that they can make an accurate diagnosis.
4. Unusual sensations in the arm and legs
If you experience any of the following – shooting pains, tingling sensation or numbness in the arms and legs with no obvious reason you should see your doctor. This can indicate a number of different underlying causes which need to be checked out by a medical professional.
5. Fever and losing weight
If back pain is accompanied by fever and losing weight it needs to be investigated. It could be that the two are unconnected, but unexplained weight loss should always be a cause for concern. When you discuss that with your GP make sure you also mention any back pain you have been experiencing in case there is a connection.
This list is, of course not exhaustive. If you are worried about your backache or any other health issues it is always best to speak to your doctor sooner rather than later to get the best possible advice and treatment.
Jubilee Medical Provides First Class GP Services In Dublin 1
寻找都柏林GP
儿童期疾病
随着冬季的临近，出现感冒和流感症状的儿童数量增加也就不足为奇了。这些疾病在婴儿和幼儿中更为常见。我们大多数人一生中大约会感染 200 次感冒。其中大约 8-10 个将在我们生命的最初几年发生， 因此，了解感冒会对您的孩子产生怎样的影响是有好处的。
如果您对孩子的健康有任何疑问，请务必向您的健康专业人士寻求建议。寻找一位优秀的都柏林大奖赛选手 并让他们照顾您的儿童健康。
儿童症状
年幼的孩子不仅更容易感冒，而且症状往往更严重。他们看起来比成年人更不舒服，而且更有可能伴有发烧。这并不奇怪，因为他们的免疫系统仍在发育。
哪种药物最好？
如果症状轻微，许多孩子不需要任何药物。如果他们需要一些让他们更舒服的东西，可以给予儿科版本的扑热息痛布洛芬。如果感觉鼻塞，鼻喷雾剂或减充血滴剂会有所帮助。对于 12 个月及以上的儿童，可以使用简单的家庭疗法，例如：蜂蜜和柠檬也可以起到舒缓作用。
很多休息时间
一般情况下，孩子不需要躺在床上，除非他们非常累并且需要睡觉。除了良好的睡眠之外，充足的休息将有助于他们的康复。午睡和一些安静的玩耍以及尝试保持正常的就寝时间都可以让他们得到所需的休息。
饮食
生病时失去食欲是正常的。但是，请确保您的孩子不会脱水。提供充足的饮料，包括含有维生素 C 的水和果汁。如果他们吃一点，一碗强化早餐麦片可能是提供一些额外营养的不错选择。冰棒可以起到舒缓作用，尤其是喉咙痛的时候。如果可能的话，可以通过冷冻果汁来自制果汁，以增加维生素 C 的含量。
家里还是学校？
这一切都取决于您孩子的感受以及症状的严重程度。如果他们的情况变得更糟，您可能会觉得可以让他们进来。如果他们发烧、咳嗽得很厉害或者只是看起来仍然不舒服，最好让他们多呆一会儿。
如何预防感冒？
简单的答案是你不能。感冒是生活的一部分，但幸运的是，随着年龄的增长，感冒的频率和严重程度都会降低。然而，如果他们精疲力竭并且睡眠不足，他们就会更容易患感冒。良好的卫生习惯对于阻止感冒传播给其他人（包括其他家庭成员）也起着重要作用。当您的孩子感冒时，彻底洗手尤为重要。并确保他们有新鲜的手帕，以阻止咳嗽和打喷嚏传播细菌。
李医生在儿童健康方面拥有丰富的经验，并提供以下服务：都柏林的全科医生服务 1。
What should I look for in a GP?
Finding a General Practitioner (GP) with whom you feel comfortable is a part of taking responsibility for your health and tracking any chronic illness you might have. In addition to having the appropriate technical skills, your general practitioner is a trusted counselor who must communicate complex or sensitive information clearly. As such, your primary health care physician should be a trusted person with whom you can communicate and who will lead you to health problems and solutions. These are the main things to look for in a general practitioner.
Finding a GP
To get started, look for advice from family, friends, neighbors, and other local health professionals like local pharmacists or even local councils can help you with your recommendations. The Internet is another great source of research for potential GPs.
Things to consider
When you have a brief list of potential GPs, you can start reducing your list by researching as much as possible about each GP and your practice. In some cases, you can find information online or just call them. In other cases, you may need to go to the clinic personally to get the information you need. There are many things to look into when choosing a general practitioner.
1. Location : Location is an important factor If you need to visit your GP on a regular basis, it is important to check if it is nearby and that your clinic is easily accessible by car or public transport.
2. Working hours: For most people, a general practitioner whose clinic works during normal working hours may be more appropriate, but if you have a chronic illness that sometimes requires attention after hours you may need to find an outpatient clinic that allows you to access extended hours. As such, consider the working hours of your general practitioner if this is a critical issue and look for nearby medical clinics that offer extended hours.
4. Home visits: You may have a condition requiring home visits, so check with the list of general practitioners if all offer this kind of care.
5. Languages: If you feel much more comfortable and fluent in a non-English language, try to find a doctor who is fluent in your language.
6. Billing: If you are willing to avoid the burden, make sure that the general practitioner practices bulk billing.
Should I go to the doctor for a cold?
The Common colds are very contagious viral infections of the nose and throat, and many of us know the suffering caused such as congestion, nasal discharge, sneezing, throat pain, cough, mild fever, and headache. Most colds are light illnesses that usually vanish in 14 days, with or without treatment.
Many cold symptoms can be treatable in the convenience of your home, but particularly unpleasant symptoms can cause you to ask, "Should I go to the doctor for a cold?" If the cold lasts up to two weeks, this can lead to more serious symptoms and conditions such as pneumonia, bronchitis or sinus infection. If this happens, your doctor can treat you of these persistent symptoms and will help you recover completely.
When should you see the doctor?
Determining when to visit a doctor can be difficult in cases that are not urgent. To stay hydrated, feel comfortable and get enough rest can be the best option if you have a cold. But some situations certainly deserve the attention of the doctor.
Difficulty breathing or wheezing: Adults and children may feel clenched in chills with colds. If you have breathing or wheezing problems, contact your doctor.
Fever: Fever is one of the most reliable signs of a cold that requires a doctor visit. Fever is a symptom of more than 40 conditions, but the colds are not one of them. If your temperature reaches 40 degrees C, it is required of you to see your doctor.
Pain in the Sinuses: a cold can lead to overactive mucus production, resulting in permanent irritation and development of sinus infection. The first sign of sinus infection is the pain in the nose and cheeks or above the ears and eyebrows. A sinus infection can exacerbate the congestion, headache, and fatigue that you already feeling with your cold.
Ear Discomfort: pressure or ear pain is a sign that your cold is the cause of the complications your doctor needs to treat. As cold develops, fluid into the middle ear can accumulate, which can increase the risk of infection with bacteria or viruses. Discomfort will likely last until you seek medical help. If you do not get treatment, you can damage ear structures and even cause hearing loss. It is therefore advisable to consult a doctor right away after you feel uneasiness in your ear.
